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  #721   ^
Old Fri, Jun-11-21, 02:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 22,648
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 2/3
Strength training: 58/69
Measure/track: 68/69
Joint care: 4/6

Forgot my jello again yesterday.
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  #722   ^
Old Fri, Jun-11-21, 05:38
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,886
 
Plan: DDF (2021 Q2)
Stats: 168/93/82 Male 182cm
BF:
Progress: 87%
Default

Practice Plan Thru June 30

- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZZZXXXX
XXXXXXX
XXXXOXX
XXXXXOX
XXXXXXX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXOXX
XXXX

Notes:

Starting to chase trigger in DDF today I think - Have a great weekend all.
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  #723   ^
Old Fri, Jun-11-21, 06:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,267
 
Plan: My own - < 30 net carbs
Stats: 440/231/210 Male 5' 11"
BF:Energy Unleashed
Progress: 91%
Location: Central Virginia - USA
Default

Goals for April 5 through July 3

1) Avoid all snacking between meals & after dinner
2) Get most of my fat from food (limit the added fats)
3) < 30 net carbs everyday, but aim for < 20 net carbs
4) First 30 days - ween off of high fiber seed/nut flours
5) Two 18 to 24 hour IFs per week. Makeups allowed.

Met goals 1 - 4: 65 days
Off Target: 0 days
Met Weekly IF goal: 10 (week 10 of 13)

Thursday: . 2 meals. 14 net carbs, 239g protein and 2550 calories. My 2nd 24+ hour IF of the week is underway now. Weight training at the Y last night. I also walked there to get my 10K steps in as it pouring down rain. 6.5 inches of rain yesterday! More expected today.
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  #724   ^
Old Fri, Jun-11-21, 07:06
Froka's Avatar
Froka Froka is offline
Posts: 1,776
 
Plan: Carnivore & IF
Stats: 357.0/333.8/170 Female 5' 8"
BF:
Progress: 12%
Location: San Diego, CA
Default

Hit both goals

No Fast food or Restaurants: 42/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 11/90 (started 06/01/21, ends 08/29/21)
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  #725   ^
Old Sat, Jun-12-21, 01:49
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 22,648
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 3/3
Strength training: 59/70
Measure/track: 69/70
Joint care: 5/7
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  #726   ^
Old Sat, Jun-12-21, 06:22
Froka's Avatar
Froka Froka is offline
Posts: 1,776
 
Plan: Carnivore & IF
Stats: 357.0/333.8/170 Female 5' 8"
BF:
Progress: 12%
Location: San Diego, CA
Default

Hit both goals

No Fast food or Restaurants: 43/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 12/90 (started 06/01/21, ends 08/29/21)

Fasting has been helpful and I'm building that fasting muscle each day. Yesterday was scheduled to have a 6-hour eating window and I was feeling so good and not-hungry that I decided to just extend my fast. Still feeling fab this morning so I'll just keep this going.
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  #727   ^
Old Yesterday, 03:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 22,648
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 1/3
Strength training: 59/71
Measure/track: 70/71
Joint care: 5/8

Whiffed on the strength training, and forgot to make my SF jello (with added collagen + gelatin.)
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  #728   ^
Old Yesterday, 07:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,886
 
Plan: DDF (2021 Q2)
Stats: 168/93/82 Male 182cm
BF:
Progress: 87%
Default

Practice Plan Thru June 30

- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZZZXXXX
XXXXXXX
XXXXOXX
XXXXXOX
XXXXXXX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXOXX
XXXXXX

Notes:

missed yesterday post
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  #729   ^
Old Yesterday, 09:27
Froka's Avatar
Froka Froka is offline
Posts: 1,776
 
Plan: Carnivore & IF
Stats: 357.0/333.8/170 Female 5' 8"
BF:
Progress: 12%
Location: San Diego, CA
Default

Hit both goals

No Fast food or Restaurants: 44/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 13/90 (started 06/01/21, ends 08/29/21)

Still fasting because I'm just not hungry. Day 3. Keeping hydrated and keeping my electrolytes up.
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  #730   ^
Old Yesterday, 20:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,267
 
Plan: My own - < 30 net carbs
Stats: 440/231/210 Male 5' 11"
BF:Energy Unleashed
Progress: 91%
Location: Central Virginia - USA
Default

Goals for April 5 through July 3

1) Avoid all snacking between meals & after dinner
2) Get most of my fat from food (limit the added fats)
3) < 30 net carbs everyday, but aim for < 20 net carbs
4) First 30 days - ween off of high fiber seed/nut flours
5) Two 18 to 24 hour IFs per week. Makeups allowed.

Met goals 1 - 4: 67 days
Off Target: 0 days
Met Weekly IF goal: 10 (week 10 of 13)

Friday & Saturday: . 1 meal Friday. 15 net carbs, 114g protein and 1500 calories. Saturday was a busy day. I painted ceilings for a Habitat for Humanity project most of the day and I was installing car parts in the evening. I squeezed in 3 normal sized LC meals. I didn't log food, but I'm sure it was a good day.
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