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Tuesday - 5/24/05 - Hi-rep day
High Stance Leg Press: 2 x 12 ~ 300 (increase)
Seated Calf Raise: 2 x 12 ~ 90 (increase)
Mod. Back Extension: 2 x 12 ~ bw
Incline Press: 2 x 12 ~ 180
V-handle Pulldown: 2 x 12 ~ 150
Bent Lateral Raises: 2 x 12 ~ 20
Dip Machine: 2 x 12 ~ "12" (that's what the plate on the machine said. No idea what unit of meaurement it is in)
Bar Curls: 2 x 12 ~ 70
CARDIO: 20 mins Natural Runner, says I burned 160 cals.
Hi. What is your opinion on squats? I'd like to think I could get my legs in great shape without doing them, since I really don't like them very much. I've been avoiding them lately. It doesn't look like you've been doing them lately either-- so I thought you might have some thoughts on it.