08/02 - 228.4
08/03 - 227.6
08/06 - 229.4
08/07 - 229.0

Not perfect yesterday but better. I ate a lot in an attempt to avoid carbs including an hwc fat bomb and a smaller than usual cheat. Gonna try for a cheat free day again today.

Ang - I haven’t tried to import any photos yet. Hang in there with your foot. Treat it right and I’m sure it will eventually get better. You may want to try a non weight-bearing exercise in the meantime like cycling or rowing. I know when I get injured or sick I always feel like I’ll never be better but it always improves eventually. Low carb and weight loss will definitely help as well.