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  #121   ^
Old Sat, Apr-18-20, 08:09
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
🐣
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  #122   ^
Old Sat, Apr-18-20, 08:43
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
  
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default
04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
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  #123   ^
Old Sat, Apr-18-20, 09:39
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan.11: 263
Feb. Low: 250
March Low: 245

MIniGoal: 240

April 1....249
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 246/ goal weight 170
Last edited by dk_Swan : Sat, Apr-18-20 at 09:52.
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  #124   ^
Old Sat, Apr-18-20, 12:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
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  #125   ^
Old Sun, Apr-19-20, 04:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,677
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
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  #126   ^
Old Sun, Apr-19-20, 05:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
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  #127   ^
Old Sun, Apr-19-20, 05:38
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - 207 - None
0413 - 0.4 - 092 - 02 - 00 - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - xx - 203 -
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  #128   ^
Old Sun, Apr-19-20, 07:31
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
🐣
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  #129   ^
Old Sun, Apr-19-20, 15:41
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan.11: 263
Feb. Low: 250
March Low: 245

MIniGoal: 240

April 1....249
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 246/ goal weight 170
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  #130   ^
Old Mon, Apr-20-20, 03:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,677
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
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  #131   ^
Old Mon, Apr-20-20, 05:21
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
  
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default
04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
04/19-230.0
04/20-230.0
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  #132   ^
Old Mon, Apr-20-20, 06:26
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - 207 - None
0413 - 0.4 - 092 - 02 - 00 - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - xx - 204 -
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  #133   ^
Old Mon, Apr-20-20, 07:23
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
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  #134   ^
Old Mon, Apr-20-20, 08:02
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
20th of April ~ 275.2
🐣
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  #135   ^
Old Mon, Apr-20-20, 11:27
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Quote:
Originally Posted by auggie
04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
04/19-230.0
04/20-230.0


Way to go!
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