Mon, Jan-03-05, 02:49
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Upper body work again:
2.5kg weights:
Biceps: 12,12,12
Triceps: 15,15,15
Pecs: 8,8
Isoballs:
Spreading wings: 8,8 - targets arm, shoulder and chest muscles
The Albatross: 8,8 - arm, shoulder and chest muscles
Cicada I: 8 - biceps
Cicada II: 8 - triceps
And while I think of it, I took 310986 steps in December, 2004, giving me an average of 10031 steps daily. I hope to increase that substantially in January.
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