Tue, Jan-10-12, 03:56
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Choose to Lose: The 7-Day Carb Cycle Solution
For anyone looking for a carb cycling programme: Choose to Lose: The 7-Day Carb Cycle Solution
Quote:
CHOOSE TO LOSE: THE 7-DAY CARB-CYCLE SOLUTION
Author cred: Chris Powell is the trainer – sorry, make that “transformation specialist”– on the television show Extreme Makeover Weight Loss Edition.
Hook: Harness the power of carbohydrate cycling (essentially eating meals high in carbs every other day while eating low-carb meals on days in between), “a secret weapon in the health and fitness industry,” to lose as much weight as you want and keep it off.
Lifestyle change: Besides eating five meals a day, you’ll also have to do a 10-minute “shaper” workout (resistance training) every other day and “shredders” (cardio workouts) six days a week.
What’s wrong with all those other diets: Unlike diets that make you count calories, the Carb-Cycle Solution is designed with “long-term practicality in mind” and also boasts this “colossal improvement.” “It doesn’t let your body adapt to a monotonous diet and exercise routine.”
http://www.theglobeandmail.com/life...#articlecontent
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