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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Fri, Dec-14-18, 15:56
deener deener is offline
New Member
Posts: 3
 
Plan: Dr. Westman's
Stats: 166/166/158 Female 64"
BF:
Progress:
Cool Howdy from AZ

I am pleased to join the group.
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  #2   ^
Old Fri, Dec-14-18, 17:46
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,073
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Welcome deener

This forum has a thread on Dr. Westman's plan, feel free to ask me questions, I have followed it for 8 years.

https://forum.lowcarber.org/showthread.php?t=471186

You have found a good forum, can join a buddy group or start a journal for the support you need.

All the best,
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  #3   ^
Old Fri, Dec-14-18, 22:07
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/129/125 Female 63
BF:33.2/29.2%/24%
Progress: 87%
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Hi Deener Welcome. You will learn so much here. Lots of support and lots of fun. All the best.
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  #4   ^
Old Sun, Dec-16-18, 08:35
deener deener is offline
New Member
Posts: 3
 
Plan: Dr. Westman's
Stats: 166/166/158 Female 64"
BF:
Progress:
Default

Thank you JEY100 and LCer4Life for the warm welcome. I have tried this way of eating before and know that it works.
"Onward and Downward" is my motto!!
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  #5   ^
Old Sun, Dec-16-18, 08:38
deener deener is offline
New Member
Posts: 3
 
Plan: Dr. Westman's
Stats: 166/166/158 Female 64"
BF:
Progress:
Thumbs up

Ladyhawk - thanks for your encouragement.
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