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Reload this Page Amelda's Fitness Log
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  #106   ^
Old Fri, Feb-02-07, 18:12
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Another 30 minutes Wii fitness stuff (25 minutes of it was tennis).

Playing this motivates me to go find my tennis racket. I miss playing tennis!
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  #107   ^
Old Sun, Feb-04-07, 13:45
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Saturday:

30 minute treadmill (that didn't turn out so well)

Sunday: 30 minute run

I'm hoping to have worked myself back up to running 4 miles a day in the next couple of weeks. So far I'm up to 1.25 miles straight after 2 days. My goal was to run 1/2 a mile straight, but I'll take the 1.25 miles over that!
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  #108   ^
Old Sun, Feb-04-07, 19:35
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
More for Sunday;

30 minutes Wii Sports (Mostly tennis with some golf - of course)
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  #109   ^
Old Mon, Feb-05-07, 14:14
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
No gym today. Making Monday my rest day.
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  #110   ^
Old Tue, Feb-06-07, 18:39
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30 minutes Wii tennis
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  #111   ^
Old Wed, Feb-07-07, 07:34
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Yoga
30 minute run
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  #112   ^
Old Thu, Feb-08-07, 07:27
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30 minutes Yoga
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  #113   ^
Old Fri, Feb-09-07, 11:58
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
60 minutes Wii tennis
Last edited by Amelda : Fri, Feb-09-07 at 12:35.
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  #114   ^
Old Sat, Feb-10-07, 18:16
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30 minute run
15 minute pre-core elliptical
Wii - Fitness age 20
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  #115   ^
Old Tue, Feb-13-07, 18:19
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30+ minutes Wii Sports (tennis)

Since I do this pretty much everyday I'm not going to post it every day. It's kind of become a given.
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  #116   ^
Old Fri, Feb-23-07, 07:42
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
18 minutes treadmill
20 minutes Precore
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  #117   ^
Old Sun, Feb-25-07, 14:21
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
35 minutes tredmill - level 18
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  #118   ^
Old Tue, Feb-27-07, 11:46
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Up and down 12 flights of stairs with a 50 lb backpack.

Holy CRAP that really sucked!
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  #119   ^
Old Sun, Mar-04-07, 17:03
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30 minute run on the treadmill
Upper and lower body workout
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  #120   ^
Old Sat, Mar-10-07, 19:24
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Ran 2.75 miles

I really need to get back to tracking my workouts.
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