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  #1   ^
Old Wed, Feb-22-12, 22:56
cavemanket cavemanket is offline
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Posts: 3
 
Plan: keto
Stats: 238/211/170 Male 70 inches
BF:
Progress: 40%
Default Almond Bun Breakfast Sandwich

Almond Bun Breakfast Sandwich

Ingredients

3/4 Cup Bob's Red Mill Almond Meal / Flour
2 Large Eggs
5 Tbsp Unsalted Butter
1 tsp Salt
1.5 tsp Splenda (optional)
1.5 tsp Baking Powder

Cooking Directions

Combine the dry ingredients in a bowl
Whisk in the eggs
Melt butter, add to mixture and whisk
Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent
Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)
Let cool on a wire rack.
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  #2   ^
Old Tue, Feb-28-12, 10:11
cap10chuck cap10chuck is offline
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Posts: 3
 
Plan: Atkins
Stats: 242/211/185 Male 6' 3"
BF:
Progress: 54%
Location: breckenridge, co
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I made these last night. Looked great this morning. Prepared a sausage , egg and cheese breakfast sandwich; when I bit into the sandwich it totally crumbled into small pieces and fell apart. Any idea what I may have done wrong? Should I have toasted it? Tasted good though.
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  #3   ^
Old Wed, Apr-04-12, 05:36
Paleogod's Avatar
Paleogod Paleogod is offline
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Posts: 12
 
Plan: Paleo
Stats: 215/215/220 Male 194
BF:
Progress:
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Sounds nice, a bit salty for my liking and I would replace almond with chia + remove the splenda. Nothing beats a breakfast muffin.
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