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  #1   ^
Old Wed, Apr-25-18, 05:50
replay's Avatar
replay replay is offline
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Posts: 2
Plan: Keto/LCHF/IF
Stats: 309/220/200 Female 72
Progress: 82%
Default Easy Breakfast Sausage

Getting into the groove with a post of a recent concoction

I used locally farmed pork and didn't need to add additional fat.

Easy Breakfast Sausage

4 tablespoons hot water
2 teaspoons salt
1/8 teaspoon molasses
2 pounds ground pork
2 teaspoons dried sage
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 pinch ground nutmeg
1/8 teaspoon dried basil
1/8 teaspoon ground thyme
1 tablespoon Swerve (optional)

1. Add salt and molasses to hot water; set aside. Stir periodically to fully dissolve.
2. Place ground pork in a large bowl.
3. In a small bowl measure dried sage, ground black pepper, crushed red pepper flakes, ground nutmeg, dried basil, ground thyme and Swerve. Mix lightly. Sprinkle evenly on top of ground pork.
4. Add dissolved salt and molasses.
5. Use your hands to mix the ingredients together.
6. Shape into patties or links.
7. Pan fry and enjoy!
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  #2   ^
Old Wed, Apr-25-18, 05:56
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
Progress: 100%
Location: Maintenance since 2001

Replay, that looks delicious. Thanks for the creative, nice recipe.
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  #3   ^
Old Mon, May-28-18, 07:33
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WonderBird WonderBird is offline
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Posts: 13
Plan: Keto
Stats: 158/150/140 Female 5'5"

Do you by any chance have a recipe for making ground beef into sausage? Or taste like pork sausage?
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  #4   ^
Old Mon, May-28-18, 10:05
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Meme#1 Meme#1 is offline
Senior Member
Posts: 12,457
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
Progress: 32%
Location: Texas

I like that recipe Except for the Molasses which is just another form of pure sugar.
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