hello!
I am new here!
I have been following weight watchers since January and have had lots of ups and downs but lost 10kg/22 lbs so far, with 18kg/43 lbs to go.
For various reasons I ordered the Rose Elliot low carb diet book and have read it today. I am totally convinced it will work as this past week I have not followed it but I haven't eaten any rice, pasta, bread etc and have effortlessly lost 1.5kg/3 lbs, so I'm hoping for big things when I start it properly this Friday (it says to start on a Friday).
Any advice for newbies would be appreciated!
I'm a little concerned about being able to stomach very similar food all the time as although I eat eggs and tofu I'm not a massive fan of either. Any variation ideas? I'm going to buy some soya isolate and whey powder. I also love cheese and nuts but will have to watch protein and carb content.
I'm going to follow the two week plan given in the book and then look into other recipes after that.
I'll look on here for ideas!