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  #421   ^
Old Thu, May-19-11, 06:24
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning workout:
chin ups: 20 + 20 + 17 (not as strong today, here)
sit ups: 150 + 150
push ups: 110 + 120 + 120
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  #422   ^
Old Fri, May-20-11, 04:40
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning Workout
planks: 11:06 total (1st time over 11)
Lat raises (100 lb) 51 total
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  #423   ^
Old Sat, May-21-11, 11:12
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Rode 47 miles, burned 2652 cals
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  #424   ^
Old Mon, May-23-11, 06:15
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning workout: At goal, felt good!
chin ups: 20 + 20 + 20 = 60
sit ups: 150 + 150 = 300
push ups: 110 + 120 + 120 = 350
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  #425   ^
Old Tue, May-24-11, 05:19
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning Workout
planks: 11:10 total (1st single plank over 4:00)
Lat raises (100 lb) 60 total
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  #426   ^
Old Mon, Jun-06-11, 19:09
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Been away. Rode 400 miles in the past two weeks. Back at it now and today did a "recovery" workout to get muscles used to work again.

chin ups: 50
Sit ups: 300
push ups: 330
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  #427   ^
Old Tue, Jun-07-11, 06:18
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning Workout
planks: 10:09 total
Lat raises (100 lb) 50 total


Rode 24 miles after work

Last edited by BruceInAla : Wed, Jun-08-11 at 03:40.
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  #428   ^
Old Thu, Jun-09-11, 06:26
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning workout

chin ups: 56
Sit ups: 300
push ups: 330


Rode 20 miles after work

Last edited by BruceInAla : Fri, Jun-10-11 at 06:26.
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  #429   ^
Old Fri, Jun-10-11, 06:24
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning Workout
planks: 11:10 total
Lat raises (100 lb) 60 total
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  #430   ^
Old Mon, Jun-13-11, 06:31
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning workout

chin ups: 59
Sit ups: 300
push ups: 335
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  #431   ^
Old Tue, Jun-14-11, 06:21
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
 
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default

Morning Workout
planks: 12:11 total
Lat raises (100 lb) 56 total


Rode 22.3 mi tonight, climbed 1,268'

Last edited by BruceInAla : Tue, Jun-14-11 at 20:28.
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