Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Dec-09-13, 00:55
papa deuce papa deuce is offline
Senior Member
Posts: 169
 
Plan: my own
Stats: 326/274/175 Male 66
BF:
Progress: 34%
Default I don't want muscles, really

Just leaner with some definition. I have a new YMCA near me and just joined. Thoughts on where to begin? Swimming?
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Dec-11-13, 05:38
FaithLeigh's Avatar
FaithLeigh FaithLeigh is offline
Senior Member
Posts: 208
 
Plan: Atkins
Stats: 274/206.4/165 Female 5'5"
BF:
Progress: 62%
Location: Seattle Area, Washington
Default

I'm SO jealous! I miss living near a YMCA!!

I can't specifically answer your questions, but wanted to mention that when we did live near a YMCA, and were members, they had a FREE program where I could speak with a personal trainer once every 2 weeks for guidance. The initial appointment was about an hour long to do assessment of goals and such, then every 2 weeks we would meet for about 30 minutes to make any necessary changes. It was a wonderful program with just the guidance I needed because I had no clue where to start.

I suggest asking to see if your YMCA offers the same.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 20:03.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.