Tue, Jul-07-09, 14:33
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Well, I am now trying out Schwarzbein after doing Barry Groves' plan and generally sticking to about 70g of carbs a day. I managed to lose weight on that plan and am now more or less where I want to be.
I am trying out SPII to deal with a few other issues which get in the way of maintenance - stress, caffeine and beer! - in the hope that I won't put 10lbs back on again like I did over last Xmas.
Let's all give this one a proper try!
I am tired, but I had better energy today and no sugar lows like after some LC meals with - for me - too few carbs in.
I'll keep you posted on how I'm doing if you're interested, or we could just visit each other's journals?
Of course, RaineyJ, you don't have a journal yet, but you could just open one, or just keep checking this thread here for the time being?
amanda
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