Sort of my off-day for weight-training.

I usually do a thing where I'll carry two twenty-five pound weights up a staircase, two steps at a time, fast enough to be a little challenging without risking a fall or something, but I consider that more as a sort of sprintish sort of thing. I go up and down ten times, three sessions, fifteen minutes between sessions (I'll watch a forty five minute show, throw in a set every 15 minutes.

So that's what I did today.