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sour cream

My P.L.A.N.

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#1 ^

Old

Wed, Jan-15-03, 12:06

Digitalgrl Digitalgrl is offline

Digitalgrl is offline

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Posts: 100

Plan: Atkins
Stats: 262/238/160 Female 5"10

Female 5"10

BF:
Progress: 24%

Location: Toronto Ontario

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sour cream

How much sour cream is allowed on Induction? I love the stuff and am finding it a great replacement for salad dressing. I've been trying to limit myself, has anyone had any problems with it?

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#2 ^

Old

Wed, Jan-15-03, 14:21

kmwebb1967 kmwebb1967 is offline

kmwebb1967 is offline

Senior Member

Posts: 275

Plan: atkins
Stats: 200/189/140
BF:
Progress: 18%

Location: Central Ohio

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Hi!

Check out atkinsdiet.com and look under "how to doinduction". It will give the list and the amounts allowed.

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#3 ^

Old

Wed, Jan-15-03, 15:40

Digitalgrl Digitalgrl is offline

Digitalgrl is offline

Senior Member

Posts: 100

Plan: Atkins
Stats: 262/238/160 Female 5"10

Female 5"10

BF:
Progress: 24%

Location: Toronto Ontario

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Hmmmm.... I didn't see sour cream on there, can anyone point me in the right direction?

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#4 ^

Old

Wed, Jan-15-03, 16:33

Elihnig is offline

Don't dream it be it

Posts: 5,738

Plan: Low Carb
Stats: 292.4/259.0/165 Female 70 inches

Female 70 inches

BF:
Progress: 26%

Location: Maine

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One ounce of sour cream per day.

The List

It is under salad garnishes and special category foods.

Beth

Last edited by Elihnig : Wed, Jan-15-03 at 16:35.

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