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  #1   ^
Old Sat, Jun-15-19, 08:39
sjcchoops sjcchoops is offline
New Member
Posts: 23
 
Plan: Atkins
Stats: 395.9/343.7/250 Male 510
BF:
Progress: 36%
Default Induction Success!! Down 30.5 & Wife down 13.2 in 5 Weeks!!

We have totally changed our lifestyles and have eliminated all bad carbs! We have stayed under 20 carbohydrates per day for the first five weeks and we feel absolutely great! This ad kins diet has really changed our lives early on. We are both a very long ways away from our end goal, we are more motivated than we have ever been in and have a plan once we hit that goal.

Thank you for all the encouragement over these first five weeks.
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  #2   ^
Old Sat, Jun-15-19, 09:27
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 2,911
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Great news attributed to your consistency and understanding how to manage induction. Success truly results from lifestyle changes, as it's not a diet. Enjoy the journey.
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  #3   ^
Old Sat, Jun-15-19, 13:05
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,122
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Congratulations to both of you! The health benefits, "feeling great", will keep you on track. It helps to have a supportive partner in making a lifestyle change.
ps: you can edit your current stats by clicking UserCP in the green bar above.
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  #4   ^
Old Sat, Jun-15-19, 21:11
sjcchoops sjcchoops is offline
New Member
Posts: 23
 
Plan: Atkins
Stats: 395.9/343.7/250 Male 510
BF:
Progress: 36%
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Quote:
Originally Posted by JEY100
Congratulations to both of you! The health benefits, "feeling great", will keep you on track. It helps to have a supportive partner in making a lifestyle change.
ps: you can edit your current stats by clicking UserCP in the green bar above.


Thank you for sharing that. I was able to update!
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  #5   ^
Old Sun, Jun-16-19, 04:24
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,122
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Now doesn't look better?!
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