Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
My goal weight is around about 125 and i was just wondering how people maintain that weight after losing quite a substantial amount of weight ~ for example daily exercise and eating habits etc. and whether its easier to lose or maintain (albeit at a lower weight) ?