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I can not believe i did this.just afew days ago i started my big journey,now i feel as if i ruined it .(started on the 26th)i binged
.binged like never before.
3 cin.rolls w/frosting
THEN
4corn bread muffins
cornbread muffins!?!?i dont even like cornbread!!AND i wasn't
even hungry.anybody want a buddy?i am not very strong and would really like a friend what do i do now?
Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
Now I guess you understand the term "carb addict" better. It is not just a phrase - it truly is an addiction. But, it is an addiction that can be broken. Get rid of all the high carb stuff in your house. You can't eat what isn't there. And now, jump back on that wagon.
Consider it a learning experience. Don't beat yourself up over it. It really does get easier with time.
you can do it......
just jump on the wagon and remember that your miracle is just around the corner...
my miracle will be the cravings gone........
good luck !!!!!!!