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  #61   ^
Old Wed, Mar-25-20, 02:55
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,527
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Starting a beef bone broth batch with chuck short rib bones from leftover Caldereta (Filipino beef stew). Going to do the (30 minute) acv soak this time, and this site says:

After you’ve placed your bones in your pot, pour the ACV in, then fill your pot with cold water. Then you’ll leave your pot off of the heat for at least 30 minutes. Leaving the stock pot away from heat for that 30 minutes (or even longer) prevents the heat from killing off the live cultures and enzymes in the ACV before they can do their good work. From there, add your veggies and a bit of sea salt, turn on the heat, and let it cook.


.
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  #62   ^
Old Wed, Mar-25-20, 06:17
Demi's Avatar
Demi Demi is offline
Posts: 22,905
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
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Quote:
Originally Posted by s93uv3h
After you’ve placed your bones in your pot, pour the ACV in, then fill your pot with cold water. Then you’ll leave your pot off of the heat for at least 30 minutes. Leaving the stock pot away from heat for that 30 minutes (or even longer) prevents the heat from killing off the live cultures and enzymes in the ACV before they can do their good work. From there, add your veggies and a bit of sea salt, turn on the heat, and let it cook.
Thanks for sharing this tip. I'm about to start a chicken bone broth, so will do that first.
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  #63   ^
Old Wed, Mar-25-20, 09:58
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,527
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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^ you're welcome!

Tried the beef bone broth from the other day - very tasty!
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  #64   ^
Old Sat, Mar-28-20, 00:07
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,527
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Got me a tray of 100 percent grass fed beef marrow bones (from whole foods) and these kept producing bubbles while on the 48 hour crock-pot low setting. Looking at the finished product in a clear ball jar, a beautiful color! I'll try it out in a couple days. Saved the bones and they're in the freezer for an experimental second batch.
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  #65   ^
Old Sat, Mar-28-20, 04:07
Demi's Avatar
Demi Demi is offline
Posts: 22,905
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
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Quote:
Originally Posted by s93uv3h
Got me a tray of 100 percent grass fed beef marrow bones (from whole foods) and these kept producing bubbles while on the 48 hour crock-pot low setting. Looking at the finished product in a clear ball jar, a beautiful color! I'll try it out in a couple days. Saved the bones and they're in the freezer for an experimental second batch.
I've just started a third batch with mine.
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  #66   ^
Old Sat, Mar-28-20, 10:41
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,527
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Started a package of chicken feet from Whole Foods 10 hours ago and it's bubbling away.
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  #67   ^
Old Wed, May-20-20, 08:27
Bodhi Tree's Avatar
Bodhi Tree Bodhi Tree is offline
 
Plan: Atkins
Stats: 123/456/789 Female 5'7"
BF:
Progress: 50%
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Quote:
Originally Posted by Kristine
For Canadians living near a Bulk Barn, they sell plain collagen. It's right near the gelatin.

I haven't seen it there, but I also wasn't actively looking for it either. I'm hoping they will still be open during the COVID-19 stuff.
*fingers crossed*
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  #68   ^
Old Wed, May-20-20, 15:46
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 36,254
 
Plan: DANDR '92 Induction
Stats: 241/175/140 Female 165 cm
BF:
Progress: 65%
Location: Eastern ON, Canada
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Quote:
Originally Posted by Bodhi Tree
I haven't seen it there, but I also wasn't actively looking for it either. I'm hoping they will still be open during the COVID-19 stuff.
*fingers crossed*

re - the plain collagen powder at Bulk Barn .. It's actually Organika brand ... https://organika.com/products/enhan...llagen-original. After buying a small amount at BB to try, I decided (a) I liked it and (b) if you want to buy in larger amounts, it's cheaper to buy a sealed container of the Organika brand. BB sells those, and often has "25% off supplements" sales which includes the containers of collagen (but not bulk). Just sayin'

p.s. - I agree .. can't wait till they're open again, I miss the bulk spices and ground flax seed
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  #69   ^
Old Wed, May-20-20, 17:17
Kristine's Avatar
Kristine Kristine is offline
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Posts: 21,050
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Good to know, Doreen, thanks. I'll keep an eye out for it.

Bulk Barn is open, though, if you're interested. They'll walk around and do your scooping for you, or you can make an online order.
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