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Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
Cool site
I just happened upon this little gem of a site..this is a low carb, predominately raw, bodybuilder named Paul Lundkvist. Nothing fancy just some great info on bodybuilding\weighttrainin and his take on diet and what it has done for him
He has a pretty nifty little blog..he has some cool insights on what is going on in our world and is very articulate and has a pretty damn good physique to boot...and he's all natural.