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  #1816   ^
Old Mon, Jul-13-20, 07:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog (indoors)
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
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  #1817   ^
Old Tue, Jul-14-20, 07:06
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog (indoors)
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
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  #1818   ^
Old Wed, Jul-15-20, 08:04
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
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  #1819   ^
Old Wed, Jul-15-20, 19:52
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
8/7: 9374
9/7: 8806
10/7: 7059
11/7: 10461
12/7: 10125
13/7: 8764
14/7: 9148
15/7: 10266
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  #1820   ^
Old Thu, Jul-16-20, 08:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog

Last edited by khrussva : Fri, Jul-17-20 at 07:39.
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  #1821   ^
Old Sat, Jul-18-20, 07:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
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  #1822   ^
Old Sun, Jul-19-20, 18:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481

Last edited by khrussva : Mon, Jul-20-20 at 06:19.
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  #1823   ^
Old Sun, Jul-19-20, 23:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
8/7: 9374
9/7: 8806
10/7: 7059
11/7: 10461
12/7: 10125
13/7: 8764
14/7: 9148
15/7: 10266
16/7: 9116
17/7: 8325
18/7: 7694
19/7: 9129
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  #1824   ^
Old Tue, Jul-21-20, 06:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712

Last edited by khrussva : Wed, Jul-22-20 at 06:30.
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  #1825   ^
Old Thu, Jul-23-20, 00:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
8/7: 9374
9/7: 8806
10/7: 7059
11/7: 10461
12/7: 10125
13/7: 8764
14/7: 9148
15/7: 10266
16/7: 9116
17/7: 8325
18/7: 7694
19/7: 9129
20/7: 10 656
21/7: 10164
22/7: 8655
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  #1826   ^
Old Thu, Jul-23-20, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712
July 22 - 11,002
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  #1827   ^
Old Sat, Jul-25-20, 21:47
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
8/7: 9374
9/7: 8806
10/7: 7059
11/7: 10461
12/7: 10125
13/7: 8764
14/7: 9148
15/7: 10266
16/7: 9116
17/7: 8325
18/7: 7694
19/7: 9129
20/7: 10 656
21/7: 10164
22/7: 8655
23/7: 10591
24/7: 10271
25/7: 9281
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  #1828   ^
Old Mon, Jul-27-20, 13:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712
July 22 - 11,002
July 23 - 16,280
July 24 - 18,655 - 4.1 mile jog
July 25 - 11,526
July 26 - 23,775 - 5K jog
July 27 - 18,303

Last edited by khrussva : Tue, Jul-28-20 at 08:46.
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  #1829   ^
Old Wed, Jul-29-20, 06:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712
July 22 - 11,002
July 23 - 16,280
July 24 - 18,655 - 4.1 mile jog
July 25 - 11,526
July 26 - 23,775 - 5K jog
July 27 - 18,303
July 28 - 22,604 - 5K jog
July 29 - 12,826

Last edited by khrussva : Thu, Jul-30-20 at 06:24.
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  #1830   ^
Old Fri, Jul-31-20, 06:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712
July 22 - 11,002
July 23 - 16,280
July 24 - 18,655 - 4.1 mile jog
July 25 - 11,526
July 26 - 23,775 - 5K jog
July 27 - 18,303
July 28 - 22,604 - 5K jog
July 29 - 12,826
July 30 - 20,302 - 2.1 mile jog
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