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  #16   ^
Old Mon, Dec-17-07, 05:13
lisaz8605's Avatar
lisaz8605 lisaz8605 is offline
Taking MY Turn
Posts: 10,849
 
Plan: Intuitive Eating
Stats: 240/220.8/190 Female 65
BF:
Progress: 38%
Location: NY
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Once upon a time this past year before I got pregnant (LOL) I was successfully dropping weight with a really healthy portion of fat intake along with protein. I'd have to review the numbers and did post them in our high fat thread that was all the rage for awhile, but as I recall I was easily still hitting my approximatly 100g protein per day (probably ranging between 75 and 125, hitting the higher end most days. I felt great and felt justified because I was also weight training. I was sated and craving free, for the most part. It worked for me. But all I know is that no matter where I decided to land in terms of fat intake, I will keep my protein in check because I believe in it. And I've also found that with the exception of a crazy day where I go to a steak house and stuff myself, that I don't tend to overeat protein if I'm doing so intuitively. (Maybe it's overeating according to charts and other nutritional approaches, but not to me and not according to PPLP.)
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  #17   ^
Old Mon, Dec-17-07, 18:38
CindySue48's Avatar
CindySue48 CindySue48 is offline
Senior Member
Posts: 2,816
 
Plan: Atkins/Protein Power
Stats: 256/179/160 Female 68 inches
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Quote:
Originally Posted by lisaz8605
Once upon a time this past year before I got pregnant

WOW!!! You're almost due!! You must be getting so excited!!

Hope all goes well!! Be sure to keep us informed!
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