How about
Tuna Patties ??
6 oz can tuna, drained and flaked
1 egg, beaten
1 green onion, finely minced
1 Tbsp chopped fresh parsley
dash hot sauce, optional
butter or vegetable oil for frying
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- mix all ingredients together.
- heat butter or oil in medium skillet ... shape tuna mixture into 4 patties; cook over medium heat, turning once, until brown on both sides.
- 2 servings, 2 patties each
whole recipe
calories: 400
Fat: 18g ... (+fat from oil or butter)
Carbs: 3g / Fiber: 1g / ECC 2g
Protein: 53g
per serving
calories 200
fat 9g
carbs: 1.5g / fiber: 0.5g / ECC 1g
protein: 26.5
These are delicious hot or cold. A yummy topping is to mix 1/4 cup real mayonnaise (not light or lowfat) with 2 Tbsp finely chopped stuffed green olives and 1 tsp dijon mustard = 1.5g carbs total, or 0.8g carbs per serving.
enjoy
Doreen