Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Thu, Jan-19-12, 02:16
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 5,989
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Sunday:
Gym (350c) and sauna.
Monday
Gym (300c) and sauna.
Wednesday 19th Jan 12
Gym (400c) and sauna.

I want to kep it at 400c of aerobic now and at the same time start using the power plate now that I am coming to grips with it. I am also aware that I need to start doing some resistance training soon to increase my strength.
Reply With Quote
Sponsored Links
  #32   ^
Old Tue, Jan-24-12, 02:48
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 5,989
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Mon 23rd Jan 2012

Gym (350c) and sauna.

I wish I had more time. To do an hour of aerobics then have a short swim and sauna for relaxation means I do not get home to after 9 o'clock. This is too late. When the weather is a bit better and I can start cycling to the gym this should knock a good 40 minutes off this which I can then use on things like weights and the power plate. I've just researched the power plate. There seems to be something in it.

At the moment I am not loosing weight - not sure why.

Last edited by RCFletcher : Tue, Jan-24-12 at 05:36.
Reply With Quote
  #33   ^
Old Thu, Jan-26-12, 02:28
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 5,989
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Wed 25th Jan 2012
Gym (300c) Sauna.


I have a cold at the moment which is the reason for the rather half hearted gym workout. I am trying to stay in the suana for longer to see if it really does have any positive effects. I would like to work the gym up to 500 c eventually but I think it'll take longer than the hour I can manage in the evenings. When I can sysle to the gym I might try it.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:25.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.