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Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
I went at 530 this morning because I couldn't sleep. Stupid boys.
I did something different.
45 minutes of an incline of 13-14, walking at 3.7-4.0. It was exhausting and definitely worth is. I climbed over 1000 feet, and the calories burnt were insanely high. It's almost better to do that than jog.
200 crunches on machine.
100 crunches with weight ball.
3 reps of 10 for biceps, triceps, chest.
10 minutes on stepper.
I was too tired to do anymore than that. Still quite an accomplishment going on zero sleep.
Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
Today, brought a friend along for her first gym experience.
Went 1 hr on the treadmill, intervals, switching between 0.0 incline to 14.0. Switched through speeds as well, varying from 3.5-6.6. Did good.
The did 300 crunches, 3 reps of 10 for triceps/biceps/shoulder, and did 30 ab things in this chair type of thing that you ... oh man, I don't know what it's called....
Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
Yesterday did
1 hr on treadmill, intervals, varying incline and speed. Sweated like crazy, and burned about 900 cals. Not sure how accurate that cal reading is though.
300 crunches, 100 of which with 6 lb ball.
3 reps of 10 as per usual, but with heavier weights. Trying to push a bit more.
Closing off with 25 minutes on the stepper.
The end.
Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
I seriously suck so much. I'm so not motivated
Saturday night, 1500 stairs
45 minute jog/walk
Monday, 30 minute walk
and that's it recently. just terrible
I'm gonna try to go to the gym later tonight after work. I'm just finding it incredibly difficult to find the motivation and energy. I feel as though I'm always gonna be fat and ugly.