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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Mon, Mar-25-19, 07:53
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Wow. You did good, dude! WTG! Now the job is to keep what you earned.
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Mon, Mar-25-19, 15:26
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Senior Member
Posts: 747
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Plan: Custom 22/2 Clean Fast
Stats: 290/258/210
BF:
Progress: 40%
Location: Missouri
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Great job, Keep up the progress, stay with this for life. keep moving and working out. Everything is connected in this WOE. Healthy eating, good sleep, Stay moving, relax, de stress, it is all part of the life style.
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Tue, Mar-26-19, 11:27
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Senior Member
Posts: 873
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Plan: general lc
Stats: 214/146/130
BF:
Progress: 81%
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Congratulations! You should be very proud!
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Tue, Mar-26-19, 13:28
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Senior Member
Posts: 247
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Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
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Quote:
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Originally Posted by khrussva
Wow. You did good, dude! WTG! Now the job is to keep what you earned.
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Thank you - I certainly have learned that the hard way after losing all of my progress before. It's so easy to let things slip when you reach a goal. Your wise words are appreciated!  |
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Tue, Mar-26-19, 13:31
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Senior Member
Posts: 247
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Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
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Quote:
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Originally Posted by Nrracing
Great job, Keep up the progress, stay with this for life. keep moving and working out. Everything is connected in this WOE. Healthy eating, good sleep, Stay moving, relax, de stress, it is all part of the life style.
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Thank you. You make very good points - its much more than just what you eat. Exercise, sleep, and keeping stress low have all been important to me. |
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Tue, Mar-26-19, 18:05
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Well done you! Looking great  |
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