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Reply  Back to story:  1 plan, 2 people, 240lbs gone
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  #211   ^
Old Mon, Nov-06-17, 08:19
krystalr's Avatar
krystalr krystalr is offline
Induction ≠ Atkins
Posts: 5,882
Plan: Atkins
Stats: 270/187/180 Female 69 inches
Progress: 92%
Location: Frisco, TX

I just mainly kept eating the way I was. The only major deviation in "regular" eating was during my recent pregnancy (because sometimes you just have to eat whatever stays down), but I lost all of my pregnancy weight within 2 weeks of delivery, and I'm down another 13lbs from my pre-pregnancy weight now (4 months postpartum). I had meals here or there that were off plan, but I always just made it a meal and never a habit or change.
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  #212   ^
Old Mon, Nov-06-17, 14:46
Mintaka's Avatar
Mintaka Mintaka is offline
Senior Member
Posts: 139
Plan: Atkins / Keto / ZC
Stats: 182/130/130 Female 67
Progress: 100%

Thanks for the update Krystalr. You look awesome and it is so good to shift the weight when you are young. I hit menopause and gained weight. It took me four years to shift 60 lb. lol I bypassed my first goal of 150 lb and now 130 - 134 lb. 😛
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  #213   ^
Old Sun, Nov-12-17, 03:12
Fefster Fefster is offline
New Member
Posts: 24
Plan: Atkins
Stats: 236/215/182 Female 5ft 6in
Progress: 39%

Wow incredible, well done to you both!
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  #214   ^
Old Wed, Jan-17-18, 06:44
doladola doladola is offline
New Member
Posts: 3
Plan: atkins
Stats: 265/285/200 Male 190cm

Good result.
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  #215   ^
Old Tue, Sep-04-18, 18:28
Pudgy7 Pudgy7 is offline
New Member
Posts: 7
Plan: Atkins
Stats: 220/212/140 Female 5' 6"
Progress: 10%

Wow, loved all the photos! That's really the best way to go, just whole foods.
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