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  #1   ^
Old Sat, Apr-22-06, 06:34
melaniffe melaniffe is offline
New Member
Posts: 2
Plan: montignac
Stats: 87/60/55 Female 173
Exclamation someone help me!i don't find low-GI foods list!!!

please,someone can give me a list of the foods with low IG?thans,i bought montignac method in italy but is a bad translation,there are few foods and no exemple!!!
please halp me with the list!thanks
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  #2   ^
Old Sat, Apr-22-06, 06:48
PS Diva's Avatar
PS Diva PS Diva is offline
Senior Member
Posts: 1,102
Plan: Low GI
Stats: 220/214/145 Female 67
BF:yes, I admit it
Progress: 8%
Location: Western New York

There are plenty of lists on the internet, just search under glycemic index. Here's one:


As a general rule, simple carbohydrates are high in the index, fats and proteins are low. Refined flour is bad, whole grains are better. The closer to nature the food is, the better. By that I mean the less done to it. So, whole fruit is better than dried fuit or fruit juice. Whole grain bread is better than white bread.
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