Tue, Nov-27-01, 00:02
|
|
Registered Member
Posts: 58
|
|
Plan: Atkins
Stats: 207/200.5/140
BF:43%
Progress: 10%
Location: Gander, NL
|
|
LCPV2 - Michelle's Journal
Week 1
Day 1
Nov 26, Monday
Regular LC
Foods Eaten :
Breakfast
2 eggs
1 oz cheese
7 slices bacon
scrambled in 1 tbsp butter.
Water
Lunch
3 cups lettuce greens (romaine and endive)
389g chicken breast,
3oz cucumber
7 slices bacon
3 Tbsp creamy cucumber salad dressing
1 caffeine free diet Coke
Supper
2 eggs
1 oz cheese
scrambled in 1 Tbsp butter
1/2 cup 35% cream. whipped with DaVinci syrup and 1 Tbsp assorted AS (mix of splenda and sugar twin)
water
2 caffeine free diet Coke
1 herbal tea
Total Calories : 2075
Protein grams : 147g
% calories from protein : 29%
Fat grams : 156g
% calories from fat : 69%
Carbohydrate grams : 17g
% calories from carbs : 2%
Activity : 30 minutes stationary bicycle, 4 min intervals
Measurements :
Bust (with bra) : 39.25
Waist : 31
Hips : 38.5
Thigh (either) : 23
Bicep (either) : 12.5
Wrist : 5.75
Ankle (L) : 8.75
Ankle (R) : 8.25
On to Day two and Stillman!
I should add I started at 158, after a big pig-out weekend. I mean, lots of carbs, sweet carbs in particular. So sig was changed to reflect this.
Last edited by Michelle : Tue, Nov-27-01 at 00:25.
|