Fri, Oct-05-07, 09:08
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Senior Member
Posts: 293
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Plan: South Beach
Stats: 195/177.8/155
BF:
Progress: 43%
Location: Northern Virginia
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Banana Nut Muffins
This is a recipe that I just love. It's so easy and tastes yummy.
2 cups Almond Flour
1 tsp Baking Powder
3 egg whites
1 large egg
1/4 tsp Liquid Sucralose
1.5 tsp banana extract
1/2 tsp vanilla (no sugar added)
1/2 tsp salt
2 tablespoons butter, softened
Mix all ingredients together, pour into well greased muffin tin and bake at 350 for 20-25 minutes. If you make six muffins, they should be about 2 Net Carbs each.
This is from a low carb cookbook but I substituted liquid sucralose for Splenda to lower the carb count.
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