Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Chiselin' My Arse Off
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 3 of 6 < 1 2 3 4 5 6 >
 
Thread Tools Display Modes
  #31   ^
Old Tue, Dec-27-05, 00:51
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Monday, Dec 27, 2005
Treadmill___ ___12:00 am

Starting at 1.8 mph, keeping heart rate between 86-103 bpm.

At around 16 minutes increased speed to 2.1 mph to keep heart rate around 94 bpm.

Total walk time - 30 mins___Total distance - 1.14 miles
Last edited by dstartz : Sat, Dec-31-05 at 01:06. Reason: Correct distance
Reply With Quote
Sponsored Links
  #32   ^
Old Tue, Dec-27-05, 18:34
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Tuesday, Dec 27, 2005___6:35 pm
Treadmill___

Starting at 1.7 mph, keeping heart rate between 86-114 bpm.

At 7 minutes heart rate dropped; increased speed to 2.2 mph to keep heart rate between 92-96 bpm.

At 26 minutes heart rate started climbing to 114+ bpm.

At 27 minutes decreased speed to 2.1 mph to keep heart rate between 92-96 bpm.

Total walk time - 30 mins___Total distance - 1.14 miles
Last edited by dstartz : Sat, Dec-31-05 at 20:33. Reason: Change day of week from Monday to Tuesday
Reply With Quote
  #33   ^
Old Wed, Dec-28-05, 22:40
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Wednesday, Dec 28, 2005___8:05 pm
Treadmill___

Starting at 1.7 mph, keeping heart rate between 94-111 bpm.

At 2 minutes heart rate dropped; increased speed to 1.9 mph to keep heart rate between 94-100 bpm.

At 23 minutes increased speed to 2.1 mph to keep heart rate between 94-100 bpm.

Total walk time - 30 mins___Total distance - 1.16 miles
Last edited by dstartz : Sat, Dec-31-05 at 20:35. Reason: Correct distance
Reply With Quote
  #34   ^
Old Wed, Dec-28-05, 22:45
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Forgot to add to the post above...

I played babysitter to D, L and E this evening over in C. When I got there we headed over to McDonald's so the kids could play inside. Following/Helping E play was quite a work-out (going in and out of cubes, picking him up and swinging him forward, etc.). Dragging L from the play cubes, as well as trying to pick her up, to make her come back to the table about wore me out!
Last edited by dstartz : Wed, Aug-04-21 at 15:44.
Reply With Quote
  #35   ^
Old Thu, Dec-29-05, 22:31
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Thursday, Dec 29, 2005___9:16 pm
Treadmill___

Starting at 1.7 mph I had to keep increasing the speed to get my heart rate above 88 bpm.

At 5 minutes my speed was at 2.2 mph, keeping my heart rate between 94-100 bpm, with occasional forays down to 94 and as high as 105.

Total walk time - 30 mins___Total distance - 1.14 miles


A side note: I didn't feel well tonight. I had an upset/nauseaous stomach after eating a protein bar, plus got hit with a strong bout of fatigue around 5:30. Surprisingly I started feeling really well once I started walking. That is, until I hit the 24 minutes mark, when my stomach started hurting. Fortunately that lasted only until a minute or two past being through on the treadmill.
Reply With Quote
  #36   ^
Old Fri, Dec-30-05, 22:44
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Friday, Dec 30, 2005___9:26 pm
Treadmill___

Started at 1.7 mph (and increasing) trying to keep my heart rate between 94-111 bpm.

At 6 minutes my speed was at 2.3 mph, keeping my heart rate between 97-100 bpm.

At 16 minutes increased speed to 2.4 mph to keep heart rate between 97-100 bpm.

At 19 minutes increased speed to 2.5 mph to keep heart rate between 98-102 bpm.

At 25 minutes decreased speed to 2.3 mph to keep my heart rate between 96-99 bpm.

Total walk time - 30 mins___Total distance - 1.16 miles
Reply With Quote
  #37   ^
Old Sat, Dec-31-05, 20:33
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Saturday, Dec 31, 2005___7:00 pm
Treadmill___

Started at 1.9 mph (and increasing) trying to keep my heart rate between 94-111 bpm.

At 6 minutes my speed was at 2.5 mph, keeping my heart rate between 96-100 bpm.

At 15:30 minutes increased speed to 2.6 mph to keep heart rate between 97-100 bpm.

At 16:30 minutes increased speed to 2.7 mph to keep heart rate between 98-103 bpm.

At 19 minutes decreased speed to 2.6 mph to keep heart rate between 96-102 bpm.

At 23 minutes decreased speed to 2.5 mph to keep my heart rate between 95-99 bpm.

At 27 minutes decreased speed to 2.4 mph to keep my heart rate around 95 bpm.

Total walk time - 30 mins___Total distance - 1.25 miles
Reply With Quote
  #38   ^
Old Sat, Dec-31-05, 20:37
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Total Distance for Week 1: 6.99 miles
Reply With Quote
  #39   ^
Old Sun, Jan-01-06, 20:58
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Sunday, Jan 1, 2006___8:00 pm
Treadmill___

Time___Speed__BMP__Total Time
00:00____1.9____094-98___01:15
01:15____2.1____094-98___02:45
04:00____2.2____098______02:00
06:00____2.4____099-103__00:45
06:45____2.6____104-108__06:45
13:30____2.7____108-111__10:30
24:00____2.5____101-103__05:00
29:00____2.3____098-101__02:00
31:00____2.2____093-96___03:00

Total walk time - 34 mins___Total distance - 1.43 miles
Reply With Quote
  #40   ^
Old Mon, Jan-02-06, 21:30
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Monday, Jan 2, 2006___7:12 pm
Treadmill___

Time___Speed__BMP__Total Time
00:00____1.9_______116___01:15
01:15____2.1____116-82___02:45
04:00____2.3____105-112__03:00
07:00____2.6____094-107__02:15
09:15____2.7____109-114__03:00
12:15____2.8____103-113__17:45
30:00____2.5____097-103__04:00
34:00____2.3____091-103__03:00
37:00____2.2____087-93___02:00

Total walk time - 39 mins
Total distance - 1.68 miles
Reply With Quote
  #41   ^
Old Tue, Jan-03-06, 21:34
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Tuesday, Jan 3, 2006___7:01 pm
Treadmill___

Time___Speed___BMP__Total Time
00:00____1.8_____84-96___04:00
04:00____1.9_____93______01:30
05:30____2.6____106-111__05:30
11:00____2.7____111-116__00:45
11:45____2.8____107-114__02:45
14:30____2.9____106-121__03:30
18:00____2.7____113-118__01:15
19:15____2.5____106-113__19:45
30:00____2.2____095-100__05:00

Total walk time - 35 mins
Total distance - 1.4 miles

Somehow I've hurt the top of my left foot. I think it may be a bone chip from when we dropped the barn door on it 20+ years ago. If it continues to hurt I think I'm going to get it x-rayed.

I also tanked up on water about 1/2 hour before I started walking. (I was going to get a leg up on dehydration.)
Not smart! Not smart at all!
Reply With Quote
  #42   ^
Old Wed, Jan-04-06, 23:10
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Wednesday, Jan 4, 2006___9:41 pm

I was at City Hall waiting on the City Manager to show up. He was going to 1o minutes late (it turned out to be 20) so instead of brooding I chose to walk up and down the stairs while I waited.

10 minutes Stairs
5 minutes Walking

Wednesday, Jan 4, 2006___9:41 pm
Treadmill___

Time___Speed___BMP__Total Time
00:00____2.0____101______02:00
02:00____2.2____078-96___00:45
02:45____2.3____096-100__02:15
05:00____2.7____106-113__06:00
11:00____2.8____110-114__04:00
15:00____2.9____104-108__13:00
28:00____2.7____104-110__03:00
31:00____2.5____104-108__06:00
37:00____2.3____096-104__03:00

Total walk time - 40 mins
Total distance - 1.79 miles

When I got out of the shower this morning I put my new sneakers on and left them on for the day. It made all the difference in world!

No water this evening. But I did drink 2 scoops of Pro Complex in a couple cups of water about 90 minutes before I started walking. I did that Monday night and it seemed to have made a world of difference both nights. I'm really glad I bought 4lbs of it!
Reply With Quote
  #43   ^
Old Tue, Jan-10-06, 00:23
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Friday, Jan 6, 2006___8:41 pm

We spent the weekend in K. I walked from our place, around the cul de sac, up to the stop sign and back again (with a quick round trip from the Great Dames' house to Ray's and back).

Total walk time - 35 mins
Total distance - 1.8 miles
Last edited by dstartz : Wed, Aug-04-21 at 15:45.
Reply With Quote
  #44   ^
Old Tue, Jan-10-06, 00:25
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Saturday, Jan 7, 2006___7:29 pm

Today we cleared trees for about 4 hours. Once E went hunting I continued sorting, stacking and hauling wood for another hour or so.

I also walked from our place, around the cul de sac, up to the curve and back again.

Total walk time - 35 mins
Total distance - 2 miles
Last edited by dstartz : Wed, Aug-04-21 at 15:46.
Reply With Quote
  #45   ^
Old Tue, Jan-10-06, 00:29
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Sunday, Jan 8, 2006___10:00 am - 3:30 pm

Today we cleared trees around the road for about an hour and half. Then we walked down to the creek via the 'trail of death' and cleared trees from the trail's intersection up to the spring (about 2 and half hours), then hiked back up to the 5th wheel.

Total walk time - Approx an hour
Total distance - 1.5 miles
Reply With Quote
Reply
Page 3 of 6 < 1 2 3 4 5 6 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 21:31.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.