Sun, Jul-29-18, 07:53
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Today Show: How Doctor lost 125 pounds with IF
https://www.today.com/video/see-how...s-1285884995715
Quote:
At one point, Dr. Kevin Gendreau weighed 300 pounds, turning to food to cope with stress. But when his sister was diagnosed with ovarian cancer, Gendreau realized that when it came to health, “he had a choice in the matter and she did not.” Gendreau decided to start cutting out processed carbohydrates and counting his calories, but soon plateaued. That’s when he decided to try out intermittent fasting – and it made all the difference. Gendreau is joined by Jacob Anselmo, who also lost over 100 pounds through intermittent fasting. July 26, 2018
|
This story has been around for the past month, and was picked up by The Today Show. Not super low carb, but all real foods, no refined processed foods, no mention of exercise. It was adding IF (still an eight hour eating window) that took him to goal. 10+ minute segment.
https://www.dietdoctor.com/transfor...a-doctors-story
Quote:
He started out on a low carb, whole food diet and when his weight loss hit a plateau, Dr. Jason Fung‘s book The Obesity Code gave him the knowledge he needed to implement intermittent fasting, too. He has now lost 125 lbs and has begun recommending his routine to his diabetic and pre-diabetic patients. He reported to People Magazine that once he had made the “black-and-white decision to stop being unhealthy, everything else just fell into place”.
|
https://people.com/health/doctor-lo...ittent-fasting/
|