Mon, Mar-21-11, 15:28
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by SabbyKay
I've been using Pure Almond by Silk (unsweetened). It is 35 calories per 8 ounce serving. No sugar and 1 gram of carbs. I think it is safe. I only have 8 ounces a day for a morning protein shake. Ingridents below. Thoughts?
Ingredients
All Natural Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, D-Alpha-Tocopherol (Natural Vitamin E), Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2.
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Yes, I agree with Robin.
Its legal but you need to decide where you will count it.
nut allotment? dairy allotment?
What else do you put into your protein shake?
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