Sun, Dec-11-11, 03:49
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Senior Member
Posts: 139
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Plan: my own
Stats: 340/182/175
BF:
Progress: 96%
Location: Danville Kentucky
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I've lost 145 pounds in the past 21 months so I know what you mean. I found a few things that have helped me get rid of the turkey neck.
While setting up straight or standing tilt your head back as far as you can, open your mouth, close it slowly while putting your lower lip over your top lip as far as you can, hold it for a count of 5, do 10 reps several times a day.
Another exercise. Get a small ball, about 6 to 8 inches in diameter. Put it under your chin, resting on your chest. Push your chin down on the ball slowly and as far as you can go comfortably. Hold it for a count of 5, do 10 reps several times a day.
Work at it and you'll see a difference.
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