Thu, Oct-18-18, 09:50
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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I have to stay away from dairy because it catches up with me if I eat too much of it, but full-fat cottage cheese is delicious with melon and berries (of course this is once you're out of induction). I used to like to mix it in with sour cream. They go good together!
It is the naturally occurring fat in meat, fish, eggs, avocado, oil and butter that keep us grounded and satiated, though. 'Tis true! That's the foundation of low carb.
Last edited by barb712 : Thu, Oct-18-18 at 10:03.
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