Sat, Nov-04-06, 17:01
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Registered Member
Posts: 299
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Plan: Atkins
Stats: 184.5/180.4/135
BF:
Progress: 8%
Location: Near Brisbane, Australia
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Bread! Real bread!!
Avah,
Thank you, thank you, thank you. This bread recipe is fantastic! I threw it in the machine last night and out came the best smelling, crusty, delicious REAL bread!
I adjusted your recipe a little by substituting the flax seed for LSA (that's a mix of ground linseed (flax), ground sunflowers & ground almonds - common in Australia). I did everything else just as you did.
Here's what I did....
1 tspn yeast
1 cup gluten flour
1/4 cup soy flour
1/3 cup LSA
1/2 tspn salt
2 Tbspns Splenda
1 Tbspns soft butter (I'll try olive oil next time)
1 egg
1/2 cup water
Add to bread machine in order listed. Bake on 'rapid' setting.
Worked it out in Calorie King as follows...
Totals per loaf:
Carbs: 54.4
Protein: 141.1
Fat: 49.2
Calories 1211
At 14 slices per loaf:
Carbs: 3.9
Protein: 10
Fat: 3.5
Calories: 87
Actually, I ended up getting 16 slices from the loaf so the counts would be slightly lower.
Thanks again. I really thought I had seen the last of bread.
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