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  #46   ^
Old Fri, Mar-17-06, 15:27
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
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Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 16 & 17
March 16

Did 45 minutes on the total gym, total body workout.

March 17

3 miles on the treadmill, ran for 2.25, speeds, 5.5, 5.6 & 5.7
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  #47   ^
Old Sat, Mar-18-06, 09:47
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 18
Did 45 minutes strength training on the total gym
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  #48   ^
Old Mon, Mar-20-06, 07:46
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 20
three miles on the treadmill, ran for 2.25 speeds 5.6, 5.7 & 5.8.
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  #49   ^
Old Tue, Mar-21-06, 12:15
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 21
40 minutes total body workout on the total gym
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  #50   ^
Old Thu, Mar-23-06, 08:10
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 23
40 minute total body workout on the total gym.
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  #51   ^
Old Mon, Mar-27-06, 14:24
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 26 & 27
March 26

Three miles on the treadmill, ra for 2.25 speeds 5.9 & 6.0!

March 27

25 minute total body workout on the total gym, slow burn 1 set of reps for each exercise.
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  #52   ^
Old Tue, Mar-28-06, 07:21
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 28
treadmill three miles ran for 2 at 6.0!
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  #53   ^
Old Thu, Mar-30-06, 07:22
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default March 29
Total body workout on the total gym, slow burn method.
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