I cannot control my weight unless I keep my carbs very low. For me it's that simple, controlling my weight and my general health is my priority. Eating carbs much above 20 total puts that in jeopardy so I don't. Ask yourself what your goals are and then experiment to figure out how you can meet them. I look at food as medicine first. Enjoyment of my food is secondary to maintaining the best health possible so I continue to keep my carbs low, net carbs no more than 10 gms.