Mon, Dec-16-19, 07:02
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Well, Dean. Since this is an advice forum, let the advice begin.
If your wife hasn't asked you to research weight management techniques, you're in for disappointment. Nobody can do the work for her. Especially her husband.
If she has asked you, bring her here to sign up for herself, and also to a site called Dietdoctor. There you/she will find the best guidance for a healthy way of eating for BOTH OF YOU. No advertising. Just brilliant instructions for a low-carbohydrate plan that works. And it's FREE.
Also, if you are not already the shopper/cook in the family, step up. The one who cooks gets to choose the menu.
Meanwhile, assure your wife that you love her exactly as she is, right now, every day. If she seems to have a problem with depression, then encourage her to see a physician. Otherwise...NO NAGGING, NO HELPFUL ADVICE. It won't work, and she'll only feel worse. And so will you.
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