Fri, Nov-09-18, 04:16
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Teaser & Barb You are missing out on LC's most versatile veg...but then more for us! I guess you wouldn’t like any Brussels sprouts alternatives
Also agree with Barb, this forum supports all versions of LC, but the #1 advice in the sticky at the top of Newbie forum, is Know Your Plan. Pick one, stick to it consistently for a month, and then adjust if needed. Find what works for you, but in the end although low Carbers don’t usually count calories, calories do count. Unlimited fats are sometimes encouraged in the very beginning to help your body switch to a fat burner, unlimited mayo ultimately would stop weight loss, why Dr Atkins and Westman have 2T limits.
The problem with waiting to start until after Thanksgiving, is that it rapidly is followed by Christmas, holiday parties, New Years, birthday parties, Groundhog Day, whatever, Americans find a way to add food to every celebration so we find a way to make it LC.
Thanksgiving Stuffing: Ran across Kristie's original stuffing mix, the "bread" is a crispy type of cornbread made with almond flour. It is an option until DietDoctor publishes her new version. https://www.youtube.com/watch?v=-FD...IsRvod_4rFHL22o
Last edited by JEY100 : Fri, Nov-09-18 at 09:58.
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