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Do You Fast?

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#1 ^

Mon, May-14-18, 22:17

Vicky B

Registered Member

Posts: 28

Plan: Atkins
Stats: 183/180/145 Female 5' 7"

BF:
Progress: 8%

Location: Oregon

Do You Fast?

I've been reading up on a lot of info here at this forum and found that many folks talk about fasting as part of their regime. Is this a practice among us Atkiners, or is it something else?

If this is an Atkins approach, can someone please explain to me how it works? I am very curious, wondering if it's effective for weight loss.

Thanks!