Bacon, it is not uncommon for school lunches to have over 100g of carbs...mostly from sugar, while being very low in calories. The food keeps them satiated for the 2 hours left in the day. But, these kids get hungry again shortly after the school day ends. They get home, with 4 hours until their parents get home for Dinner, and the sugar high has worn off and they're craving carbs. What do they do ??? They snack.
A school lunch needs to satiate a student for 6 hours, and not cause sugar highs and cravings. If they fed them a lunch that left them satisfied until Dinner time, they'd do alot less snacking. Also, by feeding them junk food in school...they are fostering bad eating habits. When a kid eat junk food at school everyday, he's going to want junk food at home.
The schools control what foods are available to kids during the school day. If we teach them to healthy at school, they will take that healthy eating home with them. There are many fruits, vegetables, and legumes that would be perfect for school lunches. They taste good and they are healthy and satisfying. If we show these kids that low-glycemic fruits, green vegetables, and some legumes (peanuts/string beans) can taste good...then, we can slowly change their eating habits.
Who wouldn't agree that a kid who eats a piece of broiled meat, a salad, sides of greens and fresh fruit, and a LC drink at school is more likely to eat healhty at home...than a kid who is forced (is hungry and isn't allowed to eat anywhere else) to eat a piece of fried "meat," sides of potatoes (possibly also fried,) overcooked soggy spinach (which most of the kids throw away,) low-fat milk, and a Sugar Bar err Fruit Bar. What the kids eat at school determines what they are likely to eat at home. So, it is essential to change school food.
Last edited by cc48510 : Tue, Jul-01-03 at 09:03.
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