Thu, Feb-18-10, 01:21
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Senior Member
Posts: 145
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Plan: Paleoish
Stats: 218/175/155
BF:
Progress: 68%
Location: South Australia
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Helen H - LOL at your toddler expert!! My toddler just likes to tell me the different flavours for the day. It seems like icecream to her and she just names different flavours each day! 3 stone is fantastic by the way! Well done!
Twistermom - I do low carb with dairy (not milk though) but I don't count my carbs. I eat plenty of vegetables but I stay away from high carb potato, sweetcorn, peas, carrots, etc. I don't generally eat any fruit, which is sad as all the stone fruits are in at the moment!
I have recently discovered cauliflower rice (see recipe forum) and have been having plenty of risotto and pizza!
Just be careful of having too many hot dogs or other processed meats. There are often hidden carbs and I found last time that they were a real danger to me.
Best way to keep up the milk supply is with plenty of dietary fat so low carb is general perfect as long as you aren't trying to do a low fat version.
My diet today:
Breakfast - leftover cauliflower pizza (I topped it with some chicken and veggie, cream and cheese bake thingy that I made the day before!)
snack
Cream cheese with stevia, vanilla essence and coconut cream (like a cheesecake - but I make it up in a small serve so I am not tempted to have more)
Lunch - more cauliflower pizza
snack - almonds
snack - cream cheese with stevia, vanilla essence and cream (different version!)
dinner - mince meat with a bit of low carb pasta sauce on my "pasta" of zucchini strips with cheese on top.
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