While it's a good point that we learn many things in life, the fact is that if you don't know you have a problem you aren't making an effort to fix it. Or better, if you think that your problem is X, you don't dedicate any time to figuring out how to change how you do Y.
Subway is allegedly healthy and here we have whole grains, a little meat and cheese, fresh vegetables, how bad can it be? True, the soda that usually gets bought with it is a problem but hey, if everybody drinks sodas / eats fast food / etc. and many of those whom I know well are quite skinny despite that, then that does not seem like the problem. What would we eat at home? Whole grains, a little meat, some veggies?
Obesity is really counterintuitive when you try to link it with food. I can eat gigantic fried chuck burger patties even with cheese or a fatty sauce and, depending on the cycle and my body's whim, lose weight on that, plus coffee with heavy cream and so on. On the other hand I can literally starve on whole grain pasta and store yogurt, granola bars and cans of slim-fast, and lose nothing or more likely gain it, not to mention doom myself to an inevitable near-future of a 'see-food' diet. Who would think?
All we hear from marketing -- which tells us more about what the government says than the government ever has, actually making the situation worse -- is that what's killing us is the fat in foods, our lack of exercise, and our problems with laziness that getting the first down to nearly nothing and the second up to really-something is so hard for people.
I see this as going over well for cultural reasons; a majority chunk of the population is raised to believe that we were born sinful and it's our fault God-Jr got killed, we suck! We have to be sorry, constantly sorry, constantly apologizing, for anything resembling "human behavior" since humans are inherently evil. Well, you take a whole culture that is brainwashed into this pattern and you just tell them hey, it's your fault for being so imperfect, and they buy it, and not a lot of critical thinking goes on beyond that point for most people. They're getting fat on the same food that people around them are still skinny on. It appears to be that they eat 'too much' or exercise 'not enough' and bottom line is they just aren't good enough. It's personal, psychological, not science.
(I might add that as a mystic I'm a jesus freak so I'm not knocking religion above, I'm merely pointing out that these frameworks of dogma likely have some psychological side effects and this may be one of them.)
I didn't cook until I did lowcarb. I didn't have time, I wouldn't have cooked things that seemed much different than what I could buy out somewhere anyway, I knew zero about it, it created a big mess that was more of the time issue than the cooking, it required tons of planning or stuff went back in the fridge, it heated the house up in summer, and when I did cook at home it was usually pasta which I thought was healthier than stuff with meat. I repeatedly "paced" people I lived with for food detail intake and still got fatter, they didn't; so it didn't seem like the food. Learning to cook when the whole subject was just a massive frustrating pain in the ass and did not seem like it would seriously improve things, seemed pointless. Besides which when you don't do something much AT ALL you tend to lack not only the habits and the know-how but the equipment as well. Everything in my kitchen except dish/silverware and one pot and a flat grill pan, I bought after starting lowcarb. I didn't have seasonings more than a couple, and I never had the stuff in the recipes you were supposed to like broths and herbs and such. If you're going to cook 'real food' you have to gradually DO it and build up the raw materials, machines and cookware and knives and more for actually pulling it off.
Not until I started really reading about lowcarb did I realize I HAD to learn to cook because stuff that wasn't stuffed with grains, fructose, or chems was so difficult to get at a drive-through window.
People are ignorant. The media (and gov't especially via school) puts decades of effort into making them that way. That doesn't make any person less responsible for themselves. But it does make it a lot more understandable.
PJ
Last edited by rightnow : Mon, Jun-21-10 at 15:31.
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