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Old Sat, May-30-20, 11:21
Verbena Verbena is offline
Senior Member
Posts: 1,056
 
Plan: My own
Stats: 186/155/150 Female 5'4"
BF:
Progress: 86%
Location: SW PNW
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Quote:
Originally Posted by Bodhi Tree
Oh wow! I haven't seen one of those in AGES!

I finally received my Nourishing Broth book (Sally Fallon) in the mail this week, and I've been skimming through it trying to get a feel for which ones I'd like to try. The only thing I can see being a bit of an issue right now is getting bones or joints from my butcher. He's pretty low on everything right now, but he assured me it's temporary. I might have a look at the grocery store and see if they have any in stock.



Get a whole chicken. Roast the whole thing, remove the meat for eating, use the bones for broth. Or cut up the chicken, if you prefer cooking the individual pieces. Set aside the back and wing tips for broth, adding the bones from the rest of the bird as they become available. You can quite safely use the bones left on the plate after dinner; the heat & long cooking time will be sufficient. Or you could check if the market has any "family packs" of chicken pieces.
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