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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
hi all..thanks again. Well I have been out for 2 walks and to the grocery store, cooking food all over the place for friends dropping by....I think I got this backwards...aren't they supposed to bring me food
anyway, feeling good and since I am off work all week I am going to try and build up my walking to 2 miles a day by the end of the week...we will see how it goes....and then next week...bring on the pink dumbells
Plan: My Own/ CKD
Stats: 152/129/115
BF:24.5/?/?
Progress: 62%
Location: South NJ/Philly
Hey Lift!!
Just swinging by to see how you are feeling post-knife. Hope all is well, and that your recovery speeds along quickly. I`m sure you`ll be back in the weight room soon-- and this time without all those annoying health issues. Phooey.
Hi. I've been out of town for a couple of weeks and just came by to check on you. I'm glad the surgery went well, and you are doing so good. I know you are glad to have it behind you. Take care.
My wife and I bought our daughter, who turned 2 last month, a pair of those pink dbs. She's so cute she lifts them up over her head and says... one and two and three... LOL