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  #1   ^
Old Fri, Nov-21-08, 12:35
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default Clavicula's log

Okay, so, let's start.
4 weeks postpartum, on A maintenance (mostly).
Trying to get back in shape slowly.
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  #2   ^
Old Sat, Jan-03-09, 12:26
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default Day 2

Yesterday I started the Whole Woman training and keeping the right posture. I have a small cystocele (after birthing 3 babies naturally in 3 years), so I need to strenghten my pelvic floor before I start the cardio workout. The pelvic floor training program is 120 days long. I am gonna start a walking program in weeks, and then the running.

Last edited by clavicula : Thu, Oct-01-15 at 12:57.
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  #3   ^
Old Sat, Jan-03-09, 18:20
Kittenann's Avatar
Kittenann Kittenann is offline
Senior Member
Posts: 1,851
 
Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in
BF:restart 4/14-215
Progress: 106%
Location: MI
Default

What is the Whole Women training?
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  #4   ^
Old Sun, Jan-04-09, 10:09
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default Day 3

So far so good.

The WW training is a "workout program" that tones the pelvic floor and the vaginal muscles.
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  #5   ^
Old Mon, Jan-05-09, 01:56
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Exclamation Day 4

Monday morning weigh-in: 133.6 lbs
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  #6   ^
Old Tue, Jan-06-09, 11:06
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default

day 5 yeah!
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  #7   ^
Old Mon, Jan-12-09, 00:46
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default day 11

weigh-in: 59.6 kg 131.4 lbs
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  #8   ^
Old Mon, Jan-19-09, 01:45
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default

weigh in: 59.2 kg 130 lbs
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  #9   ^
Old Mon, Jan-26-09, 01:12
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default day 25

weigh-in: 58.2 kg 128.3 lbs
Started running 2 days ago. Bad condition!

Last edited by clavicula : Tue, Jan-27-09 at 01:58.
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  #10   ^
Old Sat, Apr-11-09, 22:13
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default

55.5 kgs 122.3 lbs
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  #11   ^
Old Mon, Dec-25-23, 05:30
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Post Wow, coming back for 2024!

Wow, long time no see here! This gym log was abandoned for a long time!
I am not even sure if it is even worth it coming back here and do a gym log but it seems to me now that if I could keep up with a simple gym log, this could contrivute for the way to success.

I am at a very low weight right now, weighing 50-53 kgs dependig on when in my cycle I stepped up on the scale. I am 43 with literally no muscle and, well not much fat either. But I need muscle, I need the tone and the lean mass.

I am measuring my ketones also, I am on a KMT (keto metab therapy) for cancer this is day 55 for me, so my ketone aims are fairly higher than the average healthy person.
I am also a LMHR with high cholesterol levels, I am also measuring my chol/trigs all the freaking time.

And now a gym log.
Well. We'll see how it turns out.

I have a home gym with weights and a spin bike. I am doing a fairly big amount of Zone2 bike training right now, because I definitely need more mitochondria for survival and the fat based metabolism I embarked upon 55 days ago.

But I will take up weight training and yoga. Yay!


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  #12   ^
Old Mon, Feb-12-24, 05:40
clavicula's Avatar
clavicula clavicula is offline
Senior Member
Posts: 275
 
Plan: Ketogenic
Stats: 164/119/120 Female 168 cm
BF:
Progress: 102%
Default Progress

Okay, so I have started a decent protocol. I am starting to understand why peolpe are prepairing for contests, running races, triathlons, etc....I am kinda bored with my trainings.
I guess, calisthetics are a good way to work myself towards some goals.
Will see.
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