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I looked it up on fitday, and it only showed for 'dehydrated onions,' I have no idea if that's the same thing or not. If it is.. the little bit I put on my tuna & mayo has 4 CARBS! ugh... ... help please.
I'm just looking for the carb count on the minced onions found in the spice racks.
Since the spice rack onions are dehydrated, it's prob close. I have Tone's brand minced onions and it says "less than 1" carb for 1/4 tsp (which I interpret as being close to 1 carb). Onions have quite a bit of carbs so I've started using scallions instead--they have alot less carbs (about half I believe; ounce for ounce when you include the green tops).