Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Tue, Oct-09-12, 21:17
2007's Avatar
2007 2007 is offline
Senior Member
Posts: 2,212
 
Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
Talking Artisana Peloponnese Tahini Raisin Almond Pecan Chocolate Cups

Artisana Peloponnese Tahini Raisin Almond Pecan Chocolate Cups ~ For The Upper Rung of Atkins ~ To Make Induction Friendly Remove Nuts, Raisins, & middle cream filling options.

2 Bars of Bakers Unsweetened 100% Cacao All Natural Chocolate
5 tbls of Peloponnese Tahini (including liquid & solid)
4 tbls of Artisana Raw 100% Organic Unrefined Extra Virgin Coconut Oil
3 tbls of instant coffee
1/2 stick of unsalted butter
1 tsp of Pure No Corn Syrup Vanilla Extract
1 tsp of Sea Salt
10 pkg of Splenda or alternative sweetner
1/4 cup of Slivered Almonds (optional)
1/4 cup of Pecans Pieces (optional)
24 Raisins (2 for each cup) (optional)

Place coffee, sea salt, splenda, chocolate bars, butter, tahini, & coconut oil in bowl. Put in microwave for 30 seconds. Take out, then mix, and put back in microwave for 1 minute. Stir ingredients until smooth then put in your remaining ingredients. Put two tbls in each silicon cup and place in fridge to set overnight or for a quick set place in freezer for an hour then return to fridge to complete set.

Whipped Cream Flavored Middle Filling (optional)

I use Duncan Hines Frost Creations which range from 1 to 3 carbs depending on which flavor you want. Place 1 package of Duncan Creations Orange Creme or whichever flavor you choose (last time i used cotton candy ) in a bowl with 1 pint of heavy whip cream, 1 pkg of soft or whipped cream cheese, 1 tsp vanilla, & 2 splendas. Mix until fluffy/stiff. Place one scoop of your chocolate mix in your silicon cup then 1 spoon of your whipped cream and then one more tbls of your chocolate mix to top and cover. place additional nuts on top of cups for presentation.

Makes A Total of 12 Cups
Not Sure of Carb Count Please Check FitDay For Any Concerns You Have With Total or Net Carb Count

I do know the Bakers Unsweeten Chocolate has 4 Carbs 2 Fiber per 1/2 Bar, the Peloponnese Tahini has 2 Carbs 1 Fiber per tbls, the Artisana Raw 100% Organic Unrefined Extra Virgin Coconut Oil has ZERO carbs. so you can do the math on the other ingredients.

ENJOY!




Last edited by 2007 : Wed, Oct-10-12 at 13:18. Reason: whip creme
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:04.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.